To All Veterans...

Thank you for your service to our nation.

Team Marines met its goal!

Thank you to everyone to contributed to Team Marines for this year's Project Valour-IT fundraiser. Today, we met - and exceeded - our goal of $35,000. There are, however, three other teams still working towards that same goal. So, since the real winners of this fundraising competition are the Wounded Warriors who will be the recipients of the laptops and other technology purchased with the funds we are able to raise. So, to help out Team Army, I'm switching out the button on my page. So, if you can, please help out this incredible cause with a donation, no matter how small.

Remembering Jason Dunham

Originally posted November 21, 2006.

One of the things I like best about teaching is educating children about social studies topics. Recently, I presented a lesson focusing on presidential memorials. As an extension, students were asked to select a person they would like to honor, and draw a memorial for that person.

My cooperating teacher is the wife of a retired Army officer, so she also stresses an appreciation for the sacrifices made by our military. After it was announced another Congressional Medal of Honor would be awarded to a service member from the Global War on Terror, she mentioned it in class during the morning announcements time, which includes the Pledge of Allegiance. Being a frequent reader of milblogs, I knew the name of the newest recipient, and what he had done to earn it. I shared that information with the class.

So, back to the lesson on memorials: one student came up to me and asked for ideas about who to honor. I suggested presidents, police officers, firefighters, and the military. This little boy, who says he wants to be a soldier when he grows up, liked the suggestion of the military, and asked about the most recent person to be selected for the Congressional Medal of Honor. I hopped online and looked up and printed some information on Corporal Jason Dunham. Another student also liked that idea, so I printed out some additional information for the second student. What this second student drew was very touching, I thought. I wanted to share it with my friends in the military, but I first had to request permission from his parents to do so. I received that permission today. So, above is a third-grader's memorial to Corporal Jason Dunham...

In addition to today being the 234th birthday of the United States Marine Corps, today is also what would have been Marine Corporal Jason Dunham's 28th birthday. Give Jason and the Marine Corps a present, no matter how small, by clicking on the Soldiers' Angels' Project Valour-IT donation button in the top right corner. While Team Marines may only be - as of this writing - less than $2000 from the individual team goal of $35,000, overall, we still have a way to go to reach the total goal of $140,000, and the current fundraiser will end tomorrow, Veterans Day 2009. Help us work towards that goal.

What is Freedom worth to you?

Give back to those who have shed their blood to give you the freedoms you enjoy. Click on the donation button in the upper right-hand corner to make a direct donation. Or, check out the Valour-IT auction items at eBay. There is Nolan Ryan baseball memorabilia, military-themed counted cross-stitch, works of art, books and more. Last, but certainly not least, several online sellers are offering to donate portions of their sales to benefit Project Valour-IT. Remember, 100% of the funds donated to Project Valour-IT goes directly to providing the hardware and software our Wounded Warriors need.

Cross-stitchin' for Project Valour-IT

Okay, the rest of my items for the Valour-IT fundraiser auction are up on eBay...

One of my long-time hobbies is counted cross-stitch. I learned how to do it when I was about 13 years old. We'd just moved to El Paso, where my dad was the new First Sergeant in his unit. The commanding officer, a Captain, was also new there. My mom and the Captain's wife became friends. She was into various arts and crafts, one of them being counted cross-stitch. She was teaching my mom, and I decided I wanted to learn, too. I found a pattern I liked (a unicorn: what can I say, I was a 13-year-old girl in the 80s...), and she helped me get started. Said I had "sticktoitiveness" for completing the project I selected. It got framed and I still have it, though it currently is packed away in storage with most of my possessions. Over the years, I've gone through alternating periods of doing a lot of cross-stitch and long dry spells of doing none at all. I'm currently in one of those "doing a lot" periods.

More recently, I found a set of patterns I thought might prove to be a good thing for fundraising. I did the first project in honor of my grandfather, who served as a naval aviator in the Pacific during World War II:



Now, what you have to choose from are the five services:

Army

Navy

Air Force

Marines

Coast Guard

The winner of each of these five auctions can request customization with name and rank, as well as details such as years of service, unit or theater/operation where the service member served. Also, the winner will receive the special dual 3.5" x 5" opening 8" x 10" mat.

Again, others have also generously donated items for auction, as well. There are signed prints from Marine combat artist Michael Fay among the auction items. The eBay listings are still being updated, so if you don't see something you like, keep checking back. If the auction items just aren't your thing, but you still want to contribute to providing laptops and other adaptive technology to our severely wounded Warriors, you can always click that donation button in the upper right-hand corner of the page.

Nolan Ryan is helping support Project Valour-IT

As I mentioned on Monday, I've found some creative ways to contribute to the fundraiser this year, since funds are a little tight, as I'm sure they are for lots of folks. Not having extra cash doesn't have to stop us, though, from helping out a good cause.

I spend a fair amount of time out at the ballpark during the season. The Round Rock Express are pretty good about showing support for our military. This past season, I contacted them about their Military Appreciation Night game, and they allowed Soldiers' Angels to set up a table, and we got a pretty prime location, right behind Section 119, directly behind home plate (and in the SHADE!). So, when I got an idea for an item for this year's Valour-IT fundraiser, I made contact with the Express. Nolan Ryan is one of the principal owner. I was given the contact information for Mr. Ryan's assistant in Round Rock.

My idea? Well, I make those fleece tie blankets. In shopping for fleece, I've seen the MLB licensed prints. The Express are the Astros' Triple-A affiliate, but the licensed fleece isn't the current color scheme for the team, and I don't really like it. However, Nolan Ryan - in addition to having been an Astros during his baseball career - was a Texas Ranger and is currently the President of that ball club. The licensed Rangers fleece was perfect: the same good ol' red, white & blue. So, I bought the fleece, made the blanket, then made my proposal to Mr. Ryan's assistant. I hoped to have the 2009 Texas Rangers autograph it so it could then be auctioned off in support of Soldiers' Angels Project Valour-IT.

Mr. Ryan's assistant passed my request along to the appropriate person with the Rangers organization. Unfortunately, the answer turned out to be a polite "No". Seems they get hundreds of these types of requests... However, there was a counteroffer. If I was interested, I could send the blanket and Nolan Ryan would sign it. Of course, I accepted. I made arrangements to deliver the blanket to the office in Round Rock. I had a lovely chat with Mr. Ryan's assistant. Turns out, her husband was in the Marine Corps, and is a Vietnam vet. In chatting with her, she said they could probably also provide an autographed baseball and photograph. Maybe we could make a "Nolan Ryan package".

Well, folks with more experience with auctions than me recommended not making it a package deal, so we have three separate Nolan Ryan items up for auction in support of Project Valour-IT:

A one-of-a-kind Texas Rangers licensed fleece tie blanket, autographed by Nolan Ryan, comes with a Certificate of Authenticity from the Office of Nolan Ryan.

An autographed photo of Nolan Ryan as a Texas Ranger, comes with a Certificate of Authenticity from the Office of Nolan Ryan.

A Nolan Ryan autographed Official Major League Baseball, comes with a Certificate of Authenticity from the Office of Nolan Ryan.

These aren't the only items I've donated for auction, but the others aren't up yet. Others have also generously donated items for auction, as well. The Valour-IT auction items can be found on eBay, go check them out. As I said, not everything donated is up on eBay yet, so if you don't see something you like, keep checking back. And, if the auction items just aren't your thing, but you still want to contribute to providing laptops and other adaptive technology to our severely wounded Warriors, you can always click that donation button in the upper right-hand corner of the page.

Remembering and supporting

More than two years ago, I found out about LCPL Nicholas S. Perez. Since then, I had the honor of meeting his family - his mother and father, his sister, and the nephew I don't think he ever met (I'm not sure how old little Nicholas is) - at an event for Wounded Warriors hosted by the local American Legion. More recently, I found myself once again subbing at the school named in his honor.

When I first found myself at the school, it had opened its doors only seven months before. It is in the middle of its fourth year in operation. Those children who went there the first year as fifth graders aren't even in high school yet. However, it's been there long enough to expand the memorial to Nicholas' life found in the display case in the lobby:


If you look closely, you'll see a Soldiers' Angels fleece blanket, pin, coin and dogtag. You'll also see items from throughout his life: his artwork, his toys, photos, and other mementos. There is also a Gold Star Flag. I also learned that the school remembers Nicholas on the anniversary of his death, with Nicholas Perez Day. I hoped to have a sub assignment on this past September 3rd to observe these remembrances, but I wasn't that lucky.

Thankfully, not all our service members make the same sacrifice as LCPL Perez. But, even if they haven't given the ultimate in service to our nation, many of those who earn a Purple Heart face great struggles to find their new normal. Carren, the amazing wife of Project Valour-IT inspiration Major Charles Ziegenfuss, shares her perspective on what a voice-activated laptop can do for a Wounded Warrior:

Not only was Chuck able to blog with his new laptop and voice-activated software, I was able to relax a little bit more. Instead of trying to figure how to get Chuck some sort of outlet, I knew he had one. Instead of going to the Mologne House every night, wondering how Chuck will manage throughout the night, I knew he had an outlet. Instead of feeling guilty as hell when I went somewhere without him (for ME time), I knew Chuck had his connection to the outside world.

The laptop and software were truly a gift that can not be put into words. Even after Chuck was initially discharged from Walter Reed, we returned MANY times for subsequent surgeries. His Valour-IT laptop and software were always there for him, especially when he couldn't type with his hand(s). I could go on all day about how amazing this program is...

Help support this astounding program. Please click on the donation button in the upper right-hand corner of this page.

Project Valour-IT's Annual Fundraiser

Today is Soldiers' Angels' Fourth Annual Day of the Deployed:

Proclamation Day of the Deployed October 26

WHEREAS, this nation is kept strong and free by the loyal citizens who preserve our precious heritage through their positives declaration and actions; and

WHEREAS, our deployed service members have courageously answered their nation’s call to service by defending our freedoms on foreign lands; and

WHEREAS, Americans are encouraged to reaffirm their patriotism and allegiance to our flag and country, and honor the brave men and women currently deployed to protect and preserve our way of life; and

WHEREAS, since 2006 Soldiers' Angels has honored our deployed heroes with a day set aside in recognition of their hard work, dedication and commitment to the United States of America; and

NOW, THEREFORE, Soldiers’ Angels hereby proclaim October 26 as DAY OF THE DEPLOYED throughout the United States of America and where ever our service members are serving.

Patti Patton-Bader, Founder
Shelle Michaels, National Communication Officer

Today also marks the beginning of the annual Soldiers' Angels Valour-IT Fundraiser. In previous years, I'd decided to join the Army Team, since my father served nearly 27 years. This year, Chuck Ziegenfuss of From My Position: On the Way invited me to be join him on Team Army, but Cassandra and Carrie of Villainous Company beat him to the punch, inviting me to be on the Marine Team with them. Anyway, what Chuck said in his email asking bloggers to join the Army Team really struck me:

There's nothing in this for me. I gain nothing here. But trust me, one of the best days in my life was the few days after I'd died--twice--then came back and met the Angels, Then saw my wife, and finally when I was given back the ability to use a computer--even though I couldn't [use] my hands.

Another in my list of "Best Days" is the day I got to give a kid--an 18 year old kid who'd lost his hands--a laptop that he could use with his voice. The look on his face was priceless when I gave him the laptop--like I was a special kind of stupid and he didn't have a pencil to stick in his teeth. Then I put the headset on him, and showed him how he could train the computer to use his voice to do EVERYTHING he used to do with a computer. Minutes later, he was reading his email, then chatting with his buddies back in Iraq. I left a soldiers angels coin with him, and my card, and quietly walked away. That day ranks with the Marriage and birth of my children as best days in life. It ranks as the best day I've ever had in 17 years of service. And I had that same experience three times that day.

Giving that laptop to those soldiers was amazing. If I could, I'd spend every day doing it. My hope is to raise as much awareness for this as we can, so that we can make sure every wounded servicemember who has lost the use of their hands and eyes, can get one of these machines, and not have to be placed on a "waiting list."

I can only try to imagine what it is like, giving someone back some measure of independence after they've had it so suddenly and violently taken away from them. I can also only try to imagine what it is like, losing that independence so many of us take for granted. Chuck goes on to say:

The goal I want to raise for all services is $1 Million. That's more than one thousand laptops, That will give us the ability to meet every need we currently have, and should help us (god willing) have enough to last throughout the year. Injuries we see today take arms and legs and eyes. Taking away eyes and arms isn't something we can fix, but we do have the opportunity here to give the men and women who've lost the use of theirs the technology to help them get some function of normality back in their lives.

While we are having a little friendly competition between the four teams, representing the Marine Corps, the Army, the Air Force, and the Navy, the real goal is raising the money to support our Wounded Warriors.

Valour-IT doesn't just provide laptops anymore:

Project Valour-IT, in memory of SFC William V. Ziegenfuss, helps provide voice-controlled/adaptive laptop computers and other technology to support Soldiers, Sailors, Airmen and Marines recovering from hand wounds and other severe injuries. Technology supplied includes:

• Voice-controlled Laptops - Operated by speaking into a microphone or using other adaptive technologies, they allow the wounded to maintain connections with the rest of the world during recovery.
  
• Wii Video Game Systems - Whole-body game systems increase motivation and speed recovery when used under the guidance of physical therapists in therapy sessions (donated only to medical facilities).
• Personal GPS - Handheld GPS devices build self-confidence and independence by compensating for short-term memory loss and organizational challenges related to severe TBI and severe PTSD.

The experience of Major Chuck Ziegenfuss, a partner in the project who suffered serious hand wounds while serving in Iraq, illustrates how important these laptops and other technologies can be to a wounded service member's recovery.

I realize money is tight for a lot of folks. I feel that pinch myself, so I've worked at finding creative ways to contribute, which I will be sharing a little later, once the fundraiser competition gets started. If you are able, please click on the Valour-IT Fundraiser (which officially run through Veterans Day, November 11th) link in the top right corner to make whatever donation you can make. If you prefer to mail your donation, please send it - along with the indication of which team (the MARINES!) you wish to support, and that it is for the Valour-IT fundraiser - to:

Soldiers Angels
1792 E. Washington Blvd
Pasadena, CA 91104

Resolution Update: 35 Weeks

This week, I have surpassed the half-way mark towards reaching my goal. As of my weigh-in this morning, I have lost 48.2 pounds since I made my New Year's Resolution to lose weigh. I have 46.8 more pounds I want to lose. As said in my previous post, there are still weeks when I don't make much - if any - progress, but thankfully, over the past 5 weeks, I haven't gained anything from weigh-in to weigh-in.

I have made an effort to bump up my cardio - walking further than I used to during my workouts, which of course means I have to increase my pace.

I am also continuing to keep an eye on what I eat, but I still don't deny myself sodas and sweet. I'm just being judicious about when I'm eating them. I've even doing this for some baking/cooking I've done recently. I calculated that if I make the Peanut Brittle Brownie recipe that Sarah sent me, and I divide the pan into 24 pieces, each one is 236 calories. Knowing that helps keep me from eating a second one, especially considering I have to be smart about when I have even just one of them... I also calculate calories for other things that are home-made and not just prepared out of a box with a convenient label on the outside. Plan on doing that for the holiday baking I'd like to do, too.

So, I will keep at it. I won't reach my goal before the end of the year - that is unrealistic - but I fully expect to look nice in my dress in my sister's wedding in nine weeks.

Welcoming Home a Hero - Fallen Marine LCpl Brandon Lara

H/T Haole Wahine

Resolution Update: 30 Weeks

Yesterday marked thirty weeks since I began my weight loss journey. Two weeks ago, I surpassed another milestone. I weighed in at less than 190 pounds. As of yesterday morning's weigh-in, I am 188.4 pounds. I have lost a total of 41.6 pounds since I started. That means I've only lost 10.2 pounds in the last eleven weeks. There were two weeks in a row, weeks 21 & 22, when I actually gained weight. There were two weeks, from week 26 to week 27, where I didn't lose any weight at all. And other weeks, the weight loss has been hardly notable. It has been frustrating at times.

However, I have to remind myself that times like this to happen when trying to lose weight. These times I've either gained, or not lost, or not lost much, I can sometimes connect to not being as mindful of either my diet or my exercise. The week of Memorial Day (week 21) and the following week, I had several days each week where I didn't hit my calorie-cutting target. I also have to consider if I was completely honest with how I gauged my physical activity.

I also need to keep in mind that, now that I am in better physical condition, I'll need to put forth additional effort. The mile or two walk I had been doing on the treadmill probably doesn't burn as many calories as it used to. I'll need to walk a little farther, walking a little faster. I'll need to considering adding more sets of my anaerobic exercises (a variety of weights, as well as things like lunges & crunches).

I do have to be quite a bit more judicious when selecting what to eat. When I first began this back in January, so long as I was "moderately active" each day, and allowing for cutting 1000 calories from the number of calories I was burning in order to lose weight, I could allow myself about 1737 calories a day. As I have lost weight, my body does not require as many calories as it used to. Now, after yesterday's weigh-in, I'll be aiming for 1453 - nearly 300 calories fewer. That's about two cans of soda, or two Twinkies, or an Oscar Meyer beef frank on a bun, or a peanut butter sandwich.

I also need to consider trying to be a little more exact in calculating my calorie burn each day. What I have been doing up until now has been using my BMR to make a rough calculation of my calorie needs. Have I been sedentary, lightly active or moderately active? Only once, maybe twice, have I judged myself to be "very active". This rough calculation has been okay when cutting 1000 calories, but I'll soon need to cut back on cutting back, so I'll need to be a little more precise. I'll just need to find new tools to help me figure out how many calories I'm burning through walking X amount of miles in X amount of time, or by lifting the weights, or, as I hope to start doing once the weather cools down again, riding X amount of miles in X amount of time. I should check in with my sister about that...

I did order my dress on June 22nd. I need to double check when it is supposed to come in, but that should be in the next week or two. When I placed the order, I fit into a size 16, so I ordered a size 14. It probably won't fit yet when it comes in, and I doubt I'll be in a position to have it altered down to a size 10, and at the slowed rate of weight loss, it may not need to be altered at all. I can fit into some size 14 things - I have a few in my closet - but not every size 14 is the same...

I've also been able to take even more things out of my closet. I've had two large black trash bags full of clothes that no longer fit riding around in the trunk of my car for weeks. Every time I'd stopped by the Goodwill donation point, it was unmanned, until yesterday. Now, I can continue to work on yet another bag of clothes that are too big, since I once again have room in the trunk of my car to put it once it is full. Also, yesterday, I tried on some old clothes that had been too small. For now, they fit. These things are for fall and winter, so I won't be wearing them yet, but hopefully they will fit long enough that I don't have to do too much shopping over the next few months for things to wear as the weather begins to cool down.

Not sure when I'll post my next update. Guess that will largely depend on when I hit the next milestone...

Declaring Independence

A little history lesson for today.

The Hutto News: Carter measure to honor West

About a week and a half ago, I got an email from Gold Star Mother Nanette West. She was sharing a link from her local paper about another way in which her son, 1LT Kile G. West, is being remembered:

The spirit of 1st Lt. Kile West lives on in the memory of his family, friends and neighbors in Hutto, but a measure approved by the U.S. House of Representatives Monday could make sure his name lives on in Williamson County for a very long time.

The bill (HR 2422) sponsored by U.S. Rep. John Carter will rename the U.S. Post Office in Georgetown the “Kile G. West Post Office Building”. The bill passed the House unanimously and now must pass in the Senate and be signed into law by the President.

“This is a moment to honor the ultimate sacrifice of one of our Texas war heroes,” Carter said. “With this renaming we should not only recognize the sacrifice of Lieutenant West, but the kind of life he led as an example to all our youth in the future.”

Georgetown is just a stones throw from Hutto. I can't imagine that this won't come to pass. I look forward to reporting on the dedication, whenever that may be.

To the writer's credit, although this is a "hometown hero" piece, didn't forget about the others:

West, assigned to the 1st Cavalry Division at Fort Hood, was killed in Abu Sayda, Iraq on Memorial Day, May 28, 2007 when his vehicle was struck by an improvised explosive device. Four others also died in the attack. West had volunteered for the mission to rescue a downed helicopter pilot.

The other soldiers who died were Sgt. Anthony Ewing of Phoenix, Ariz., Cpl. Zachary Baker of Vilonia, Ark., Cpl. James Summers III of Bourbon, Mo., and Spc. Alexandre Alexeev of Wilmington, Calif.

I remember.

Two years ago today, 1LT Kile Grant West was killed in the line of duty in Abu Sayda, Iraq. I was privileged to be able to attend his funeral on June 9, 2007. I have come to be acquainted with Kile's mother. She shared with me photos of the new field house named in his honor at his high school alma mater. She has also shared about the memorial portrait painted for her by Texas artist Phil Taylor. I do my best to stop by to see Kile any time I find myself up around Fort Hood. The last time, I was able to introduce him to a friend, so maybe one more person might be stopping by from time to time.

I remember.

The Night Crossing

I subbed again on Monday, in a fourth grade class for a language arts teacher. I took the opportunity to look over the books on the shelf and found The Night Crossing by Karen Ackerman, illustrated by Elizabeth Sayles. On the back cover of this short (56 page) book, which is recommended for ages 7 to 9, are two endorsements:

This is an excellent fictional introduction to the Holocaust....Ackerman's writing is clear and direct.
~School Library Journal

and

Realistically child-centered.
~The Bulletin of the Center for Children's Books

It is a simple enough story. It is 1938. Clara is a little Jewish girl living in Innsbruck, Austria. The Nazis have taken control and things are getting bad: they must wear yellow stars on their clothes; they are forbidden "from celebrating the Sabbath or going to the synagogue"; some people have been dragged away, never to be heard from again.

Clara's father, Albert, tells his wife, Helen, they must leave while they still can. Clara and her older sister, Marta, help their father find things around their home that can be sold to get the money they will need to escape. They can only bring with them what they can carry.

The family will make a night crossing, just like Clara's grandmother did when she was a little girl, when the Jews in Russia were being persecuted. And, the dolls Grandma carried with her, Gittel and Lotte, will make another night crossing, this time with Clara.

The journey is a dangerous one. They must travel by night, by foot. They must hide during the day. They must avoid being seen by patrols of Nazi soldiers. They must pretend to be Swiss citizens who have just been visiting family in Austria.

For children unfamiliar with this period in history, this book, as the School Library Journal says, is a good introduction. It is a quick read and touches on the dangers Jews faces during the Holocaust. The epilogue isn't graphic about it, but does mention "horrors of the Nazi concentration camps" being reported in the papers, sometimes accompanied by pictures from English, American and Soviet photographers; also "Clara and Marta began to understand what had truly happened to the people like Mr. Duessel, the kosher baker who'd disappeared." They girls also come to understand their father made the right decision. They had family who chose to stay behind that were never seen again.

Resolution Update: 19 Weeks

It has been 19 weeks now since I first weighed in to see where I was starting in my quest to reach my ideal weight. I stepped on the scale this morning, and I have passed a significant milestone. I now weigh 199 pounds, even. It's the first time in years that I have weighed less than 200 pounds! I have lost a total of 31.4 pounds since I started this journey.

Another big deal for me is being able to shop for clothes in "regular" stores. I have bought a summer dress and a couple of skirts and tops at Old Navy (something I couldn't have done when I started all this), and I've bought some tanks tops for the warmer weather in the regular department in JC Penney. Thursday morning, I went through a couple of boxes of old clothes that I had recently taken out of storage, and I am able to fit back into most of it - cute skirts, a few pairs of jeans, and a variety of tops. And, I've also been able to put lots of stuff into a big, black trash bag to be taken to Goodwill - I think I'm working on bag number 4. It was nice, a few weeks ago, to put on a pair of shorts from last summer and have the waistband fall down to my hips.

Also, I went to David's Bridal Wednesday evening on my way home from work. I needed to get some information about how far in advance I'm going to need to order my bridesmaid dress for my sister's wedding. I've decided to go with a short dress, and with the color my sister chose, that only gives me four dresses to pick from. I was able to try on a smaller size than the first time we all went to the dress shop with my sister, when she bought her dress. I've narrowed it down to two dresses - my first choice, which is the same dress my other sister chose, and a "runner-up" dress, but it was also good to be able to say "I don't like either of those". Both the dresses I'm considering will take 12 weeks to come in, and then I need to allow 4-6 weeks for them to do any needed alterations. I did explain that I am in the process of losing weight, and that I had lost about 30 pounds since the beginning of the year. They said that - if I will be continuing to lose weight - when I order my dress, I should order one size smaller than what fits at that point, and then they can take it in up to two dress sizes from there. Eighteen weeks from the wedding is July 4th, but I don't want to cut it that close, so I have decided I'll order my dress on/around June 20. That gives me five weeks more...

I will admit, I don't always get the exercise in, but when that happens, I also make adjustments to what it is I consume. I still eat fast food, but I try to be smart about my choices. I love Sonic, but that's about one of the worse choices I could make, so I don't go there. And, I'll often order the kid's meal or order items a la carte to keep portion size under control. I've been able to keep my sweet tooth from getting out of hand. I bought a box of Twinkies several weeks ago because I had a craving for a real one, and I'm happy to say I still have several of them left. I also still have some of my Easter candy left, too. I will have the occasional soda (I pick up some of those 8-ounce cans), if I can spare the calories. Since I've been seeing steady progress (there has still only been that one week when I didn't lose weight), it's been a lot easier to think "do you want that *soda, candy, fast food*, or do you want to keep losing weight?" to keep myself from making poor choices. So far, so good.

Help a Wounded Marine get a new home

In my inbox Wednesday afternoon:

Hello everyone!

I hope that you are all doing well. I know it’s been a while since we’ve asked for help or support for our hero, but there has been a new flurry of activity in the Emery camp recently!

An incredible organization, “Homes for our Troops” is building an ADAPTIVE home for DJ! This is a wonderful organization and an incredible opportunity for DJ and Carlee! Since 2004 this nonprofit organization has built 40 specially adapted homes for severely injured veterans who have returned from service in Iraq and Afghanistan. These homes, and DJ’s home, will be built at NO COST to the veteran, but only with our help!!!! Homes for our Troops is looking for foundation grants, corporate sponsors and volunteers to make this project possible! Fundraisers are also needed! DJ’s dream has been to build a home for himself and Carlee that includes a therapy room and is fully accessible to him, I am so excited that this dream of his is coming true! Below is the link to DJ’s page on the Homes for our Troops website where you can donate or sign up to volunteer. There will also be a registration day for interested trades-people and volunteers to sign up to help build the home for DJ from 1-8 p.m. tomorrow (Thursday 5/7/09) at the Ramada Conference Center at 1450 S. Atherton St. in State College. There will also be a presentation given at 6:30 by project manager Rick Goyette. DJ will be participating in the presentation!

Please, please, PLEASE pass this email along to anyone and EVERYONE you know. It is going to take A LOT of wonderful people stepping forward to make this the success that DJ deserves!!!!

Here’s the link:

http://www.homesforourtroops.org/site/PageServer?pagename=DavidEmery

As always, thank you all so much for all of your help and support!!!!

Thunder Rose

When I was working on my Masters, I had to design several "units". One of them was part of the requirements for student teaching, and had to relate directly to the grade level I was teaching. So, I settled on a unit centered around Tall Tales. There are the various traditional tall tales: Paul Bunyan, John Henry, Pecos Bill. But, I also went looking to see if I could find something new. I found that something new in Thunder Rose by Jerdine Nolen and illustrated by Kadir Nelson. The book is recommended for children 5 to 8 years old.

Thunder Rose takes elements from many of those traditional tall tales, but has other elements all its own. Rose sits up and talks immediately after her birth to freed slaves in the post-Civil War American West. Born the night of a storm, she grabs hold of a bolt of lightening, placing upon her shoulder after she "rolled it into a ball." The next morning, her mother's milk isn't enough, so she takes to drinking directly from the family's cow...

As a two-year-old, she takes some scrap iron and fashioned into a big thunderbolt and named it Cole. "Wherever she went, Cole was always by her side." Of course, she performs a myriad of amazing feats growing up, to include wrestling a big Longhorn bull to stop the stampeding herd before it overran the family farm when she was twelve, after which she tamed him by humming her song to him. She decided to name him "Tater" on account of potatoes being his favorite vegetable. She also invented "Barbara's Wire" while building a pen for all those stampeded Longhorns: she found that "little twisty pattern seemed to make the baby laugh"... She captures a gang of cattle rustlers... She lassos a cloud to make it rain... She calms a pair of tornadoes with her song... All this and still a girl!

Thunder Rose is a cute story, and I really like the illustrations. The author's note at the front of the book gives a little explanation on what was behind the writing of this tall tale: an old desire to add to American folklore and wanting to share "a little-known part of American history" of how many freed slaves went West, how "these bold, brave and adventurous spirits heroically took the opportunity to set themselves down in those wide-open spaces to live free."

Thunder Rose is also a 2004 Coretta Scott King Honor Book for illustrator Kadir Nelson. "The Coretta Scott King Awards are presented annually by the American Library Association to honor African-American authors and illustrators who create outstanding books for children and young adults."

Liberty & Tyranny: A Conservative Manifesto

I had to order Mark Levin's new book, Liberty & Tyranny: A Conservative Manifesto, from online. When I stopped by the local Barnes & Noble the day after it was released, it was already sold out, which was a little surprising, given Austin's liberal reputation. I started reading it shortly after it arrived in the mail. However, I've had a bit of a crazy schedule, so I didn't get to finish it until the trip back from the 2009 Milblog Conference this past Sunday.

I cannot more highly recommend this book. What Levin has to say is too important for me to try to paraphrase here. All I will do is say that he gives a history of Conservatism, and also of what is more correctly labeled Statism, and the threat that the growing trend toward Statism poses to the freedoms and liberties the Founding Fathers set forth at this nation's beginning. He does this through what really is a series of essays:

On Liberty and Tyranny
On Prudence and Progress
On Faith and the Founding
On the Constitution
On Federalism
On the Free Market
On the Welfare State
On Enviro-Statism
On Immigration
On Self-Preservation

He closes with a guideline for what Conservatives need to do to stop the slide towards Statism, to preserve the free country we have always believed the United States of America to be: A Conservative Manifesto.

So, if you are worried about the path the government is on, and want to know what we - what I believe has been The Silent Majority - can do to prevent further erosion of the Rights of the Individual in favor of the Power of the State, you need to read this book, and get as many others as you can to read this book. Conservatives, who have until now mostly been content to mind our own business and take care of ourselves and our families, need to break that mold and become more engaged with how our governments - federal, state and local - are being run.

The Princess and the Castle

The Princess and the Castle, written and illustrated by Caroline Binch, is a little different than the other children's books I've picked up. The first thing you'll notice in reading it is that it doesn't sound "American". It was originally published in Great Britain. As such, in addition to the "sound" of the book, you'll also see the English spellings of some words. If you're sharing this book with a child old enough to notice the differences, it will be a "teachable moment" about how, although we share a common language with Great Britain, there are some differences, as well.

Genevieve lives with her mum and baby brother in a seaside town, but she "hated the sea." Her father was lost at sea while he was out on his fishing boat. Her mother used to cry a lot, along with the baby.

She likes to pretend that she is a princess and that her father is a king and he lived in the castle on an island out in the bay, "waiting for her to come home." She doesn't go with her friends when they go to the beach to play in the sand. She prefers to stay home and play at being a princess, riding her horse, or being kissed by a prince.

One sunny morning Genevieve watched a small boat enter the harbour. A tall dark man lowered the red sails.

"Ah, here comes the Red Knight," she told her court.

Some days later Mum introduced Jack and Genevieve to her new friend, Cedric.

"Hello, you must be Genevieve," said a deep voice. It was the giant, the Red Knight from the boat. Genevieve gasped in fright and fled to her room.

Mum talked a lot about Cedric after that, but Genevieve refused to meet him again, even though Mum got upset.

Genevieve thought Cedric was a "scary giant" who would catch her, or maybe Mum. However, Genevieve began to notice a change in her: she was happier "and hardly ever got cross. Genevieve knew that after she went to bed, Cedric came to visit Mum. She became familiar with the gentle music from Cedric's guitar flowing up the stairs."

Eventually, Genevieve warmed up to Cedric. He would go places with Mum, Jack and Genevieve. Genevieve was even coaxed into going down near with water while sitting up on Cedric's shoulders. They played on the beach, but she got scared when the tide came up to their sandcastle. But, she eventually found the courage to get in the water and play.

Genevieve didn't want Cedric to go out in his boat. She was very afraid something would happen to him. Mum tried to reassure her that he would be okay.

So when Cedric said one day, "How would you like to visit the castle, little princess? We could sail across the bay," Genevieve was struck dumb. It was a terrifying idea. Yet she hated the thought of being left behind. All her stories were set in the castle.

She had to go.

They all went on Cedric's boat, sailed across the bay and went all over the castle, and they also had their own feast while looking back across the bay, seeing their house instead of the usual view she had of the castle.

"I'm a really happy princess now," smiled Genevieve. "We are in the castle with our own king," and she gave Cedric a great big hug.

I could see this story being helpful in helping a small child (this book is recommended for ages 4 to 8), who has lost a parent - for whatever reason - in learning to deal with the changes that come with that unfortunate fact of life. Also, it is an example of facing fears and overcoming them.